RLS Elite Performance Squads visit Truro College
On Wednesday 26th April the Year 7 and 8 Elite Performance Squads (EPS) visited Truro College to be put through their paces by the students there. They took part in a Circuit Training session where they experienced a number of different exercises all aimed at improving fitness and sporting performance. Both groups worked extremely hard and there were a lot of red, sweaty faces at the end of both sessions! This is the second visit to Truro College this year for the EPS squads, the first visit saw our students undertake a series of fitness tests so they could understand where strengths and weaknesses lie in their fitness levels and therefore what they need to work on. Many thanks to Carla Beck and her students at Truro College for hosting us.